Weigh In record (no journal entry) for 26 June 2014
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209.7 lb
Lost so far: 68.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2163 kcal
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Fat: 81.80g | Prot: 161.57g | Carb: 215.86g.
Breakfast: Coffee, Kroger Sliced Canadian Bacon, Vita Egg Large Brown Grade AA Eggs. Lunch: Arnold Select Potato Hot Dog Roll, Cooper Sharp American Cheese, Dannon Light & Fit Greek - Blueberry, World Gourmet Garden Veggie Straws, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. Dinner: Martin's Sandwich Potato Rolls, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Cooper Sharp American Cheese, Green Giant Teriyaki Vegetables. Snacks/Other: Tootsie Roll Caramel Apple Pops, Edy's Outshine Fruit Bars - Strawberry, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. more...
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3016 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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