Weigh In record (no journal entry) for 26 June 2014
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248.0 lb
Lost so far: 15.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2258 kcal
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Fat: 95.61g | Prot: 149.06g | Carb: 211.82g.
Breakfast: Green String Beans, Shoulder Pork Roast. Lunch: ShopRite Top Round Cube Steak, Denny's Sliced Tomatoes (3 Slices), Black Beans (Canned), Ripe Plantain, Mixed Salad Greens, Red Onions, Black Olives, Cucumber (Peeled). Dinner: Shoulder Pork Roast, Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole, Rosarita Refried Beans, Corn Tortilla. more...
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losing 3.5 lb a week
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