Weigh In record (no journal entry) for 26 June 2014
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1865 kcal
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Fat: 75.69g | Prot: 82.26g | Carb: 212.42g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Strawberry and Creme Pie, McDouble. Dinner: American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Mars Milky Way Midnight Dark Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2345 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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