Weigh In record (no journal entry) for 26 June 2014
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256.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2415 kcal
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Fat: 100.25g | Prot: 85.50g | Carb: 297.00g.
Breakfast: General Mills Oat Cluster Cheerios Crunch, Einstein Brothers Bagels Blueberry Bagel. Lunch: IHOP Chocolate Chocolate Chip Pancakes, IHOP Regular Old Fashioned Maple Pancake Syrup, Johnsonville Brown Sugar and Honey Breakfast Sausage Links. Dinner: Taco Bell Quesarito, Taco Bell Chicken Quesadilla. more...
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losing 1.3 lb a week
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