Weigh In record (no journal entry) for 15 April 2011
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259.7 lb
Lost so far: 10.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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3053 kcal
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Fat: 116.69g | Prot: 164.98g | Carb: 372.72g.
Breakfast: Bananas, Special K Blueberry Cereal, 100% Lactose Free Fat Free Milk. Lunch: Spicy Tuna Roll. Dinner: Light Red Wine Vinaigrette Reduced Fat Dressing, Cheesesticks Mozzarella Filled Garlic Bread Sticks, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Almond Joy (Snack Size), Mountain Blast, Cheddar Jack & Sour Cream Potato Chips, Milk Chocolate Kisses with Almonds, White Chocolate Macadamia Nut Cookie. more...
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4305 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, IRC Climbing System - 15 minutes, Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 2.5 lb a week
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