Steventh's Journal, 08 April 2011

262.3 lb Lost so far: 7.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 115.14g | Prot: 132.59g | Carb: 223.44g.   Breakfast: 100% Lactose Free Reduced Fat Milk, Special K Vanilla Almond Cereal. Lunch: Chopped Chicken Cobb Salad. Dinner: 6" Turkey Breast. Snacks/Other: Ginger Ale, Cranberry Apple Raspberry Juice, Honey Roasted Peanuts, Chewy Bars - Oat & Caramel. more...

4059 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...