Steventh's Journal, 01 April 2011

262.8 lb Lost so far: 7.3 lb.    Still to go: 77.7 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 41.98g | Prot: 34.36g | Carb: 231.63g.   Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frozen Cantaloupe (Balls). Lunch: Cream Cheese Roll with Salmon. Dinner: Potato Gnocchi. Snacks/Other: Stone IPA, Cinnamon Fiber Wafers, Yellow Cake (with Vanilla Frosting), Everlasting Gobstoppers Jawbreakers, Now and Later Candy. more...

4386 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, IRC Track Climbing System - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...