Weigh In record (no journal entry) for 28 March 2011
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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3058 kcal
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Fat: 135.48g | Prot: 87.76g | Carb: 406.02g.
Breakfast: Cran-Apple Juice Drink, Special K Vanilla Almond Cereal, 100% Lactose Free Reduced Fat Milk. Lunch: White Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Shortribs. Dinner: Chopped Chicken Cobb Salad. Snacks/Other: Lemon Lime, Chewy Bars - Oat & Caramel, Lemon Chalet Cremes, Kettle Cooked Salt & Vinegar Potato Chips, Peanut Butter Cups (Miniatures), Cinnamon Fiber Wafers. more...
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5193 kcal
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Activities & Exercise:
Desk Work - 3 hours and 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 11 hours and 30 minutes, Resting - 6 hours. more...
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