Weigh In record (no journal entry) for 26 June 2014
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152.6 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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573 kcal
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Fat: 18.62g | Prot: 47.09g | Carb: 74.31g.
Breakfast: Tea (Brewed) , Cream (Half & Half) , Egg White . Lunch: Oranges, HCGG Strawberry Vinaigrette, Mixed Salad Greens, Atlantic Salmon (Farmed). Dinner: Oranges, Cucumber (Peeled), Baked or Broiled Salmon. Snacks/Other: Water , Trader Joe's Organic Fuji Apples. more...
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2218 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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nc333's weight history
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