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2750 7:30
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2753 kcal
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Fat: 85.84g | Prot: 215.10g | Carb: 279.90g.
Breakfast: المثالي عجينة كنافة خشنة, Nescafe Gold Cappuccino Unsweetened Taste, Hershey's كاكاو طبيعي غير محلى, فوستر كلاركس نكهة الفانيلا, المراعي حليب خالي من اللاكتوز, Semedly Baked Beans, Tanour Healthy Bread Ekmek, هاجدو شرائح قشقوان قليلة الدسم , Egg Yolk, Egg White, Pistachio Nuts, ISO TRIPLE ZERO Dreamy Vanilla, SIAFA SAGAI DATE. Lunch: Veal Sirloin (Lean Only), بطاطا حلوة ( بيضاء ), Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Green Sweet Pepper, Red Onions. Dinner: Egg, Almarai Fresh Yogurt, Chicken Thigh Meat Before Cooking(Bone+Skin Remove), Dry Roasted Salted Peanuts, Raw Granny Smith with Skin. Snacks/Other: Nestlé TOLA, باجة فصفص مصري مملح. more...
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steady weight
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