annamariya7712's Journal, 21 March 2022

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Weigh In record (no journal entry) for 21 March 2022

212.5 lb Lost so far: 18.5 lb. Still to go: 71.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2022:

1844 kcal

Fat: 109.59g | Prot: 151.58g | Carb: 70.84g. Lunch: Яблоко Голден, Лента Печень Говяжья Жареная с Луком, Салат из Пекинской Капусты. Dinner: Творог 18%, Глобус Гурмэ Язык Телячий Отварной, Салат из Пекинской Капусты. more...

2698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 24.7 lb a week

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annamariya7712's Journal, 21 March 2022

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