Weigh In record (no journal entry) for 26 June 2014
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317.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2251 kcal
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Fat: 105.04g | Prot: 76.15g | Carb: 252.85g.
Breakfast: Monster Beverage Rehab Tea + Orangeade + Energy, Snickers Snickers Bar (1.86 oz). Lunch: Chocolate and Vanilla Sandwich Cookie. Dinner: Plain Cheeseburger on Bun, Pepperoni Pizza (Frozen, Cooked). more...
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losing 2.8 lb a week
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