Weigh In record (no journal entry) for 21 March 2022
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123.2 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1132 kcal
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Fat: 38.39g | Prot: 73.19g | Carb: 133.35g.
Breakfast: Ricolino Bubulubu, Leche de Soya, All-Bran Flakes Natural, Egg Omelet or Scrambled Egg, La Costeña Frijoles Refritos Negros, Corn Tortillas. Lunch: White Rice, Corn Tortillas, Bachoco Pechuga de Pollo, Brown and Serve Pork Sausage Rice Links. Dinner: Banana, Lettuce, Cucumber (Peeled). more...
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losing 0.9 lb a week
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ale-sanjuanva's weight history
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