Weigh In record (no journal entry) for 21 April 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1153 kcal
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Fat: 54.97g | Prot: 105.20g | Carb: 48.06g.
Breakfast: Granulated Splenda, Vanilla Extract, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Dinner: Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Lime Gelatin, Jicama, Vitamin C Emergen C, Unhulled Pumpkin Seeds, Light Mozzarella Cheese Stick. more...
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2076 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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