Weigh In record (no journal entry) for 26 June 2014
|
225.8 lb
Lost so far: 36.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
2178 kcal
|
Fat: 94.01g | Prot: 145.43g | Carb: 187.42g.
Breakfast: Tera's Whey Bourbon Vanilla, Bananas , Strawberries , Lifeway Foods Original Kefir, Garden Greens Essential Greens. Lunch: Athenos Crumbled Blue Cheese, Great Value Green Olives with Pimento, Chicken of the Sea Premium Wild-Caught Pink Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives, Cheddar Cheese . Dinner: Tomatoes, Great American Steak Company Beef Ribeye Steaks, Cottage Cheese . Snacks/Other: Apples , Premium orchard roasted and salted green peas, Premium orchard roasted and salted green peas, Premium orchard roasted and salted green peas, Navels Oranges , Apples . more...
|
|
2495 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSquatch's weight history
|