marjarambam's Journal, 21 March 2022

181.4 lb Lost so far: 8.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 45.58g | Prot: 55.79g | Carb: 164.37g.   Breakfast: Weis Quality Apple. Lunch: Arugula Lettuce, Brown Rice, Sweet Potato , Chicken Thigh (Skin Eaten). Dinner: Noodles, Daily's Bahama Mama Frozen Cocktail, Chicken Breast, Homemade Granola, Cheese Pizza. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chicken Thigh (Skin Not Eaten), Reddi-wip Extra Creamy Whipped Cream, Dutch Country Pumpkin Roll, Cocoa Powder (Unsweetened) , Maple Syrup , Coffee with Cream, Honey, Honey, Coffee with Cream. more...

2516 kcal

Activities & Exercise: Cleaning - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...