Weigh In record (no journal entry) for 05 July 2009
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123.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2009:
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1547 kcal
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Fat: 63.78g | Prot: 56.77g | Carb: 203.37g.
Breakfast: frozen peach, maple syrup, egg whites, eggo nutrigrain. Lunch: Bananas, Chewy Bars - Oats and Chocolate. Dinner: Tostitos Scoops, Butter, Parmesan Cheese (Shredded), Broccoli Salad, Guacamole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Baked or Broiled Shrimp. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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steady weight
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