Weigh In record (no journal entry) for 21 March 2022
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233.2 lb
Lost so far: 16.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1363 kcal
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Fat: 39.65g | Prot: 56.93g | Carb: 32.57g.
Breakfast: Coffee. Lunch: Isopure Zero Carb Lemonade Protein Drink. Dinner: Vodka, Mt. Olive No Sugar Added Sweet Relish, Hellmann's Real Mayonnaise, Fresh Ham, Arnold Jewish Rye Pumpernickel. Snacks/Other: Vodka. more...
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losing 5.3 lb a week
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