Weigh In record (no journal entry) for 26 June 2014
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186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2764 kcal
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Fat: 91.51g | Prot: 137.01g | Carb: 319.89g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Five Guys Hamburger, Five Guys Little Fries. Dinner: Tortilla Corn Chips, Fresh & Easy Carne Asada Burrito. Snacks/Other: Goose Island IPA Beer, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Advocare Post Workout Recovery Shake, Advocare Muscle Gain Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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