Weigh In record (no journal entry) for 21 March 2022
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255.6 lb
Lost so far: 43.8 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1381 kcal
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Fat: 105.00g | Prot: 68.50g | Carb: 20.25g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Happy Farms Sliced Provolone Cheese, Mr. Tortilla Low Carb Multi Grain Tortilla. Dinner: Specially Selected Mild Garlic Salsa, Mr. Tortilla Low Carb Multi Grain Tortilla, Land O'Lakes Heavy Whipping Cream, Mr. Tortilla Crunchy Chips Net Carbs, Texas Slow Cooked Crock Pot Pulled Pork, Happy Farms Mexican Style Shredded Cheese. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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losing 0.7 lb a week
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