Weigh In record (no journal entry) for 21 March 2022
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205.8 lb
Lost so far: 124.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2095 kcal
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Fat: 81.61g | Prot: 107.22g | Carb: 248.61g.
Breakfast: Sue Bee Honey, Zucchini & Carrots, Trader Joe's Brown Cage Free Eggs (Large), Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Roma Tomatoes, Strawberries , Roma Tomatoes, Kikkoman Ponzu Sauce, Kroger Fat Free Cottage Cheese, Zucchini & Carrots. Dinner: Sunshine Cheez-It Original Snack Crackers, Act II 100 Calorie Butter Mini Popcorn Bags, Wish-Bone Italian Salad Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries , Dole Spinach, Strawberries , Zucchini & Carrots, Beef Stew Meat, Noodles. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Sue Bee Honey, Fleischmann's Vegetable Oil Spread made with Olive Oil, Oroweat Sourdough English Muffins. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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