Weigh In record (no journal entry) for 20 June 2014
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2180 kcal
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Fat: 70.82g | Prot: 173.35g | Carb: 214.11g.
Breakfast: Cottage Cheese. Lunch: American Cheese (Low Fat, Pasteurized), Dreamfields Low Carb Pasta, Butter, Green Peas, Chicken Breast. Dinner: Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Egg, Pork Chop (Lean and Fat Eaten), White Rice (Long-Grain, Cooked), Pure Protein 100% Whey Protein - Frosty Chocolate, Cottage Cheese. Snacks/Other: Strawberries, Nescafe 3 in 1 Coffee, Apples. more...
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losing 13.9 lb a week
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attilasza's weight history
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