Weigh In record (no journal entry) for 28 May 2014
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1936 kcal
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Fat: 82.63g | Prot: 174.83g | Carb: 119.19g.
Breakfast: Cottage Cheese, Coffee with Sugar, Apples. Lunch: Roasted Potato, Chicken Drumstick, Chicken Thigh, Chicken Breast. Dinner: Cheddar Cheese, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast. more...
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losing 1.7 lb a week
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attilasza's weight history
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