Weigh In record (no journal entry) for 15 May 2014
|
198.4 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2014:
|
2423 kcal
|
Fat: 138.56g | Prot: 128.76g | Carb: 186.96g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Vegetable Oil, Green Peppers, Tomatoes, Chicken (Breaded and Fried), Frankfurter or Hot Dog. Dinner: Dry Roasted Peanuts (with Salt), Pears, Apples. Snacks/Other: Muscle Milk Protein+ Vanilla Shake Powder, Sour Cream, Vegetable Oil, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
attilasza's weight history
|