Weigh In record (no journal entry) for 21 April 2011
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1029 kcal
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Fat: 50.60g | Prot: 48.16g | Carb: 97.48g.
Breakfast: Greek Yogurt - Strawberry, Cream Substitute (Powdered), Coffee, Whole Cashews. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese (Lowfat 2% Milkfat), Original Texas Toast Garlic & Butter Flavored Croutons, Lite Raspberry Walnut Viniagrette. Snacks/Other: Apple Straws - Original Cinnamon, Lactose Sugar Free Light Chocolate Shake. more...
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losing 0.9 lb a week
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giggles 2010's weight history
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