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Weird I had 300 extra calories yesterday and lost? Anyway yahoo!
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1199 kcal
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Fat: 29.90g | Prot: 71.61g | Carb: 155.74g.
Breakfast: Cuisine Adventures Egg Frittata, Coffee with Cream and Sugar, Plain Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , White Rice. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Western Family Fully Cooked BBQ Pork Back Ribs, White Rice, Green Peas, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . more...
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losing 9.8 lb a week
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