Weigh In record (no journal entry) for 21 March 2022
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202.5 lb
Lost so far: 40.1 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1557 kcal
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Fat: 53.29g | Prot: 51.74g | Carb: 219.06g.
Breakfast: Coffee with Milk, Cacao Nibs, Porridge Oats, Unsweetened Frozen Raspberries, Honey, Whole Milk. Lunch: French or Vienna Bread, Centra Chicken & Vegetable Soup. Dinner: Aldi Sweetcorn, Olive Oil , Tesco Finest Baby Potatoes, Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Coffee with Milk, Aldi Wheat Crackers, Aldi Emporium Pineapple & Almond Mini Roulade, Kiwi Fruit, Aldi Bramwells Pickled Gherkins, Cherry Tomatoes, Kinder Kinder Bar, Pink Lady Apples. more...
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gaining 0.1 lb a week
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