Weigh In record (no journal entry) for 21 March 2022
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159.8 lb
Lost so far: 18.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1367 kcal
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Fat: 28.36g | Prot: 90.92g | Carb: 217.64g.
Breakfast: Great Value Stevia, Bigelow Tea Green Tea, Blueberries, V8 Original Low Sodium, PICS Fat Free Milk, NutriSystem Lowfat Granola Cereal. Lunch: Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pics Fat Free, White American Singles, Wegmans McIntosh Apple, Nutrisystem Trail Mix Bar. Dinner: Nutrisystem Bbq Seasoned Chicken, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Pepsi Caffeine Free Diet Pepsi, Hellmann's Light Mayonnaise, Fresh Express 3-Color Deli Coleslaw. Snacks/Other: Nutrisystem Chocolate Chip Cookies, Decaffeinated Coffee, Coffee, Walden Farms Coffee Creamer, French Vanilla, Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Dole Frozen Strawberries, Chobani Zero Sugar Vanilla Yogurt (Container), Blueberries, Cuties Mandarin Orange. more...
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gaining 0.7 lb a week
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Mattydale's weight history
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