Weigh In record (no journal entry) for 21 March 2022
|
163.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2022:
|
1201 kcal
|
Fat: 45.20g | Prot: 156.83g | Carb: 72.54g.
Breakfast: PMD Amplify XL, Bananas, Simply Nature Chia Seeds. Lunch: HEB Fully Cooked Sliced Grilled Chicken Breasts, Broccoli, Calavo Avocado, Brown Rice (Long-Grain, Cooked). Dinner: HEB Fully Cooked Sliced Grilled Chicken Breasts. Snacks/Other: Boar's Head Traditional Hummus, Calavo Avocado, HEB Fully Cooked Sliced Grilled Chicken Breasts, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Vita Classic Atlantic Nova Salmon. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
cangie31's weight history
|