Weigh In record (no journal entry) for 21 March 2022
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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449 kcal
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Fat: 1.73g | Prot: 16.30g | Carb: 88.33g.
Breakfast: Oranges. Lunch: Carrefour Vinaigre de Vin Rouge, Salade Verte, Maggi Soupe de Poule aux Vermicelles, Blanc d'Oeuf Cuit. Dinner: Riz Blanc (à Longs Grains , Cuit), Pommes Pink Lady. more...
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losing 4.6 lb a week
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