Weigh In record (no journal entry) for 21 March 2022
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323.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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858 kcal
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Fat: 59.72g | Prot: 51.17g | Carb: 26.12g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Pork Sausage Patty or Link, Scrambled Egg . Snacks/Other: Bigelow Tea Earl Grey Tea, Graham Crackers. more...
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gaining 0.5 lb a week
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darome65's weight history
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