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Up some
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218.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2270 kcal
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Fat: 102.56g | Prot: 152.72g | Carb: 181.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Baileys Original Irish Cream. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Tessemae's Creamy Ranch, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Pringles Lightly Salted Potato Crisps, Hebrew National Beef Franks, Brownberry 100% Whole Wheat Hot Dog Buns. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Pure Protein Lemon Cake Protein Bar. more...
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gaining 11.2 lb a week
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