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Down this week lowest for couple of months, hard to keep weight down, also of work this week, so need to stay of snacks.
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2188 kcal
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Fat: 101.06g | Prot: 30.84g | Carb: 274.43g.
Breakfast: Cheetos Twisted Flaming Hot, Sainsbury's Basics Shortcake Biscuits, Happy Shopper Bourbon Cream Biscuit, Caramelised Sugar, Tea with Milk. Lunch: Coca-Cola Coca-Cola, Chicken Nuggets, Sainsbury's Vegetable Samosas. Dinner: Tesco Finest All Butter & Sultana Scones, Tesco Bramley Apple Turnover. Snacks/Other: Cadbury Twirl, Bobby's Beef Grills, Bobby's Cheesy Curls, Cadbury Crunchie (26.1g). more...
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1746 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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 Comments
We keep a store of snacks, but only try and have once a day, normally a bliss bar or such like that's less than 100 calories so don't feel guilty then.
21 Mar 22 by member: Alisonsc
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That's a good idea Alison
21 Mar 22 by member: steve....
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I do the same Alison. I have asda chocolate fibre bars 88 calories. 1 after dinner with a cuppa or a Mars bar stick 95 calories. just work it into my daily allowance
21 Mar 22 by member: Addison5712
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We all need to have to have a treat otherwise it's too hard. We have a g&t when we play skittles, if home game as can walk😁.
21 Mar 22 by member: Alisonsc
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