Weigh In record (no journal entry) for 21 April 2011
|
152.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
342 kcal
|
Fat: 3.77g | Prot: 47.99g | Carb: 32.23g.
Breakfast: coffee. Lunch: onion, chicken breast 100 grams boiled. Dinner: grapefruit, onion, cabbage, tilapia. Snacks/Other: strawberries. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelticwish's weight history
|