Weigh In record (no journal entry) for 26 June 2014
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152.1 lb
Lost so far: 9.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1334 kcal
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Fat: 31.89g | Prot: 76.96g | Carb: 193.30g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Groene Snijbonen, Tomaten, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2425 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Sitting - 3 hours, Swimming (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Swimming (fast) - 15 minutes. more...
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losing 0.4 lb a week
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Dana@'s weight history
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