Weigh In record (no journal entry) for 21 March 2022
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2623 kcal
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Fat: 53.03g | Prot: 142.66g | Carb: 388.57g.
Breakfast: Kellogg's Choco Krave, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Uovo, Rio Mare Tonno al Naturale, Saclà Cetriolini all'aceto di Vino, Riso. Snacks/Other: Melinda Mela, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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