Weigh In record (no journal entry) for 21 March 2022
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162.0 lb
Lost so far: 58.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1744 kcal
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Fat: 149.09g | Prot: 80.96g | Carb: 25.66g.
Breakfast: Jumbo Jong Belegen Kaas 48+, Jumbo Chorizo, Vita D'or 100% Pindakaas Naturel, Nutella hazelnoot, Gofry, Melkan Roomboter Ongezouten, Kk. Lunch: Hazelnoten. Dinner: AH Koolhydraat Verlaagde Volkoren Bollen, Jumbo Kippenlevertjes. Snacks/Other: Tiramisu Keto. more...
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gaining 1.5 lb a week
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enasky's weight history
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