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Valt nog mee na weekend met wat grote zondes.. Vrijdag zat ik op 82.5. Dus wel impact gehad.
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1436 kcal
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Fat: 63.78g | Prot: 69.84g | Carb: 144.70g.
Dinner: Campina Blanke Vla, Jumbo Witte Rijst, Plus Gekruide Kippenpoot, AH Ananasschijven op Ananassap. Snacks/Other: AH Bokkenpootjes. more...
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losing 2.0 lb a week
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