deerobsr's Journal, 21 April 2011

BS -- 100

228.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 80.59g | Prot: 104.30g | Carb: 289.80g.   Breakfast: 2% milk, thomas bagel thin, BANANA. Lunch: hamburger bun, ground turkey. Dinner: prego fresh mushroom italian sauce, ronzoni smart taste rotini, armour italian style meatballs. Snacks/Other: candy bar, johnsonville beef hot links. more...

2555 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 5 minutes. more...