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Wochenende. Ich bekenne mich schuldig. War aber alles lecker.
Einen guten Start in die neue Woche!
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146.2 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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600 kcal
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Fat: 23.69g | Prot: 47.63g | Carb: 47.03g.
Breakfast: DM Bio Amaranth Gepufft, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Snacks/Other: Heinrich Stumpf Picnics Classic, Sweet Kitcen Schoko Muffin, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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gaining 21.6 lb a week
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