Weigh In record (no journal entry) for 25 June 2014
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221.5 lb
Lost so far: 38.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1689 kcal
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Fat: 65.40g | Prot: 85.39g | Carb: 181.14g.
Breakfast: Flavor Charm Coffee Creamer, Bananas, Betty Crocker Banana Bread. Lunch: Kraft 100% Grated Parmesan Cheese, Hormel Hormel Meatball Sandwich Maker, I Can't Believe It's Not Butter! Original Soft Spread, Francisco International Extra Sourdough Bread. Dinner: Banana Bread, Corn Tortilla, Chipotle Mexican Grill Green Tomatillo Salsa, Onions, Private Selection Carne Asada. Snacks/Other: Ragu Classic Alfredo Pasta Sauce, Sliced Ham (Regular, Approx. 11% Fat), Pepperoni, Mozzarella Cheese, Great Value Reduced Fat Crescent Rolls, yopa yocrunch yopa, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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2820 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Desk Work - 4 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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