Weigh In record (no journal entry) for 21 April 2011
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227.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1351 kcal
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Fat: 66.99g | Prot: 61.33g | Carb: 124.82g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar Free French Vanilla, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: balsamic dressing, Mixed Greens Salad without Dressing, 14" Thin Crust Pizza - The Meats. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana, Banana. more...
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losing 5.6 lb a week
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