Weigh In record (no journal entry) for 21 March 2022
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1654 kcal
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Fat: 53.88g | Prot: 93.06g | Carb: 197.03g.
Breakfast: Berliner, 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Kidneybohnen (Dose), Zwiebeln, Käsestange, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: Champignons, Schweinefilet, Rote Paprika, Bürger Maultaschen Traditionell Schwäbisch, Karotten, Zucchini. more...
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losing 21.6 lb a week
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