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kuwa2004
Journal
26 Jun 14
kuwa2004's Journal, 26 June 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 26 June 2014
130.3 lb
Lost so far:
22.9 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
1697 kcal
Fat: 45.20g | Prot: 48.30g | Carb: 209.75g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
木村屋総本店 あんぱん, イトーパン コロッケドッグ.
Dinner:
ガスト 自家製トマトソースのスパゲティ, キリンビール 淡麗グリーンラベル.
Snacks/Other:
なとり いかフライ.
more...
1933 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 7.7 lb a week
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