Johnny1355's Journal, 25 June 2014

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Weigh In record (no journal entry) for 25 June 2014

290.0 lb Lost so far: 2.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2014:

830 kcal

Fat: 28.00g | Prot: 38.00g | Carb: 113.00g. Lunch: Emerald Trail Mix - Breakfast Blend, Monster Beverage Absolutely Zero, Sonic Grilled Chicken Sandwich (No Mayo). more...

3342 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Johnny1355's Journal, 25 June 2014

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