Weigh In record (no journal entry) for 25 June 2014
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1757 kcal
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Fat: 48.23g | Prot: 94.21g | Carb: 264.35g.
Breakfast: Domino Sugar Dark Brown Sugar, Diamond of California Shelled Walnuts, Country Choice Organic Irish Style Steel Cut Oats, Strawberries, Orange Juice. Lunch: Essential Everyday Bread & Butter Chips - No Salt Added, Lay's Lightly Salted Wavy Potato Chips, Arnold Pocket Thins 8 Grain, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Garlic Herb Marinade - Salt Free, Stop & Shop Corn on the Cob, Perdue Thin Sliced Chicken Breast, Publix Yukon Gold Potatoes, Smart Balance Light Butter & Canola Oil Blend. Snacks/Other: Hood Popstix, Bananas, Pineapple, Manischewitz Egg Matzos, Hershey's Special Dark Giant Bar, Libby's Premium Fruit Medley, Strawberries, Joseph's Taboule Salad. more...
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losing 1.0 lb a week
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