|
Darn it. Must have been the popcorn binge last night. Sigh… and my RA joints hurt more today. Will I ever learn?
|
163.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2022:
|
1392 kcal
|
Fat: 33.61g | Prot: 48.57g | Carb: 226.08g.
Breakfast: Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios. Lunch: Quaker Low Fat Carrot Muffin, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , White Rice. Dinner: Green Peas , White Rice, Western Family Fully Cooked BBQ Pork Back Ribs. Snacks/Other: Lindt Excellence 70% Cacao, Pineapple , Blueberries , Muffin. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|