becca1p1's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011

140.4 lb Lost so far: 4.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:

310 kcal

Fat: 8.00g | Prot: 21.00g | Carb: 38.00g. Breakfast: smart ones quesadilla, Nonfat Cappuccino (Grande). more...

1826 kcal

Activities & Exercise: Swimming (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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