Weigh In record (no journal entry) for 21 April 2011
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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471 kcal
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Fat: 22.92g | Prot: 10.55g | Carb: 59.02g.
Breakfast: Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Classic Lemon Bars. more...
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losing 6.0 lb a week
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ploegers's weight history
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