nicknjamie's Journal, 25 June 2014

220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 82.18g | Prot: 123.60g | Carb: 147.50g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Eckrich Honey Ham, Monster Beverage Java Monster Mean Bean. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kroger Russian Dressing, Dole Shredded Lettuce. Dinner: Tillamook Extra Sharp Cheddar Cheese, Watermelon. Snacks/Other: Reese's Peanut Butter Cup, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...

2702 kcal

Activities & Exercise: Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...